Name: Protein-Packed Sweet Potato Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (114g); 2 large Eggs (approx. 100g total); 3 ounces Turkey Sausage (85g); 1/2 medium Red Bell Pepper (60g); 1 cup Spinach (30g); 1 teaspoon Olive Oil (5g); Salt and Pepper to taste

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, hearty hash that combines tender sweet potato cubes with savory turkey sausage, crisp red bell pepper, and nutrient-rich spinach, all topped with perfectly cooked eggs. This dish not only delights with its mix of textures and flavors but also delivers a balanced boost of protein to fuel your day.

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NUTRITION

Protein

27.8g

Fat

17g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (approx. 100g total)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (60g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

1
Peel and dice the sweet potato into small cubes.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced sweet potato and cook until they begin to soften, about 5-7 minutes.
4
Stir in the sliced turkey sausage and diced red bell pepper, cooking for an additional 3-4 minutes.
5
Add the spinach and cook until it wilts, about 1-2 minutes.
6
Season with salt and pepper to taste.
7
Push the hash to the side of the skillet and crack the eggs into the space. Cook until the whites are set but the yolks are still runny, or to your desired doneness.
8
Carefully combine the eggs with the hash or serve them on top, and enjoy your protein-packed meal.