Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito that brings together tender roasted sweet potato, savory black beans, fluffy egg whites, and a soft whole wheat tortilla. Finished with a burst of fresh salsa, this dish balances comforting textures with a protein-packed kick, making it perfect for any meal of the day.

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NUTRITION

424kcal
Protein
34.0g
Fat
3.4g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 medium sweet potato (about 75g)

3/4 cup black beans (approx. 130g)

1 medium whole wheat tortilla (approx. 50g)

2 tbsp salsa (approx. 30g)

Spices: cumin, chili powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the half sweet potato into small cubes. Toss them lightly with a pinch of cumin, chili powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly cook the egg whites until they are set but still soft.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Heat the black beans in a small pot with a pinch of salt and chili powder for extra flavor, stirring occasionally.

  • 7

    Assemble the burrito by placing the roasted sweet potato, warm black beans, and cooked egg whites in the center of the tortilla.

  • 8

    Top with salsa and add additional spices if desired.

  • 9

    Roll up the tortilla tightly, fold in the ends, and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito that brings together tender roasted sweet potato, savory black beans, fluffy egg whites, and a soft whole wheat tortilla. Finished with a burst of fresh salsa, this dish balances comforting textures with a protein-packed kick, making it perfect for any meal of the day.

NUTRITION

424kcal
Protein
34.0g
Fat
3.4g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 medium sweet potato (about 75g)

3/4 cup black beans (approx. 130g)

1 medium whole wheat tortilla (approx. 50g)

2 tbsp salsa (approx. 30g)

Spices: cumin, chili powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the half sweet potato into small cubes. Toss them lightly with a pinch of cumin, chili powder, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly cook the egg whites until they are set but still soft.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Heat the black beans in a small pot with a pinch of salt and chili powder for extra flavor, stirring occasionally.

  • 7

    Assemble the burrito by placing the roasted sweet potato, warm black beans, and cooked egg whites in the center of the tortilla.

  • 8

    Top with salsa and add additional spices if desired.

  • 9

    Roll up the tortilla tightly, fold in the ends, and serve immediately.