Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a creamy, tangy dip that perfectly balances the rich flavors of Greek yogurt, vibrant spinach, and tender artichoke hearts. With a hint of garlic and lemon, this versatile dip is delicious as a side, spread, or savory snack!

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NUTRITION

405kcal
Protein
46.9g
Fat
9.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~330g)

1 cup Cooked Spinach (~180g)

1/2 cup Artichoke Hearts (~120g)

2 oz Low-fat Cream Cheese (~56g)

1 clove Garlic

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the cooked spinach and chopped artichoke hearts.

  • 3

    Add the minced garlic, lemon juice, salt, and black pepper. Mix thoroughly to blend all flavors.

  • 4

    Taste and adjust seasoning if needed.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with fresh vegetable sticks, whole grain crackers, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a creamy, tangy dip that perfectly balances the rich flavors of Greek yogurt, vibrant spinach, and tender artichoke hearts. With a hint of garlic and lemon, this versatile dip is delicious as a side, spread, or savory snack!

NUTRITION

405kcal
Protein
46.9g
Fat
9.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~330g)

1 cup Cooked Spinach (~180g)

1/2 cup Artichoke Hearts (~120g)

2 oz Low-fat Cream Cheese (~56g)

1 clove Garlic

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the cooked spinach and chopped artichoke hearts.

  • 3

    Add the minced garlic, lemon juice, salt, and black pepper. Mix thoroughly to blend all flavors.

  • 4

    Taste and adjust seasoning if needed.

  • 5

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 6

    Serve with fresh vegetable sticks, whole grain crackers, or as a spread on toast.