Herb-Seasoned Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Cauliflower Shepherd's Pie

Enjoy a wholesome twist on a classic comfort dish with this Herb-Seasoned Cauliflower Shepherd's Pie. Lean ground turkey and a medley of vegetables are simmered in fragrant herbs, then topped with a creamy mashed cauliflower blend, baked to perfection. This dish is light yet satisfying, making it a perfect option for a balanced dinner.

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NUTRITION

361kcal
Protein
37.9g
Fat
9.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Cauliflower Florets

1 medium Carrot

1/2 cup Green Peas

1/2 medium Onion

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large skillet over medium heat, warm the olive oil. Add chopped half onion and diced carrot, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt, pepper, rosemary, and thyme. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 4

    Stir in the green peas and let the mixture simmer for another 2 minutes. Remove from heat and transfer the turkey and vegetable mixture into a baking dish.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with low-fat milk and a pinch of salt, achieving a smooth consistency.

  • 7

    Spread the mashed cauliflower evenly over the turkey mixture in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the top is slightly golden.

  • 9

    Allow the dish to cool slightly before serving.

Herb-Seasoned Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Cauliflower Shepherd's Pie

Enjoy a wholesome twist on a classic comfort dish with this Herb-Seasoned Cauliflower Shepherd's Pie. Lean ground turkey and a medley of vegetables are simmered in fragrant herbs, then topped with a creamy mashed cauliflower blend, baked to perfection. This dish is light yet satisfying, making it a perfect option for a balanced dinner.

NUTRITION

361kcal
Protein
37.9g
Fat
9.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 cups Cauliflower Florets

1 medium Carrot

1/2 cup Green Peas

1/2 medium Onion

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large skillet over medium heat, warm the olive oil. Add chopped half onion and diced carrot, sautéing until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt, pepper, rosemary, and thyme. Cook until the turkey is no longer pink, about 5-7 minutes.

  • 4

    Stir in the green peas and let the mixture simmer for another 2 minutes. Remove from heat and transfer the turkey and vegetable mixture into a baking dish.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with low-fat milk and a pinch of salt, achieving a smooth consistency.

  • 7

    Spread the mashed cauliflower evenly over the turkey mixture in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the top is slightly golden.

  • 9

    Allow the dish to cool slightly before serving.