Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delightful harmony of tender, herb-infused pan seared chicken paired with a vibrant medley of roasted vegetables. The chicken boasts a crisp, flavorful herb crust while the vegetables bring a touch of natural sweetness and charred perfection, ideal for a comforting yet nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
55.9g
Fat
10.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried thyme, dried oregano, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and toss the red bell pepper, zucchini, and red onion with a splash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 6

    Once done, slice the chicken and plate it alongside the roasted vegetables. Serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delightful harmony of tender, herb-infused pan seared chicken paired with a vibrant medley of roasted vegetables. The chicken boasts a crisp, flavorful herb crust while the vegetables bring a touch of natural sweetness and charred perfection, ideal for a comforting yet nourishing meal.

NUTRITION

398kcal
Protein
55.9g
Fat
10.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried thyme, dried oregano, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 400°F and toss the red bell pepper, zucchini, and red onion with a splash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 6

    Once done, slice the chicken and plate it alongside the roasted vegetables. Serve immediately.