Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a succulent pan seared salmon fillet crusted with a fragrant blend of fresh herbs, paired perfectly with a colorful medley of roasted vegetables. This dish offers a wonderful balance of flavors and textures, with the crisp-tender vegetables complementing the rich, juicy fish for a wholesome, satisfying meal.

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NUTRITION

435kcal
Protein
38.1g
Fat
22.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking tray by lining it with parchment paper.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 5

    While the salmon is searing, toss the broccoli, carrot, and red bell pepper in a separate bowl with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Transfer the vegetables to the prepared baking tray and roast in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 7

    After searing, reduce the heat to medium-low and continue cooking the salmon in the skillet for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a succulent pan seared salmon fillet crusted with a fragrant blend of fresh herbs, paired perfectly with a colorful medley of roasted vegetables. This dish offers a wonderful balance of flavors and textures, with the crisp-tender vegetables complementing the rich, juicy fish for a wholesome, satisfying meal.

NUTRITION

435kcal
Protein
38.1g
Fat
22.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Broccoli

50g Carrot

50g Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Prepare a baking tray by lining it with parchment paper.

  • 2

    In a small bowl, mix chopped fresh parsley, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 5

    While the salmon is searing, toss the broccoli, carrot, and red bell pepper in a separate bowl with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Transfer the vegetables to the prepared baking tray and roast in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 7

    After searing, reduce the heat to medium-low and continue cooking the salmon in the skillet for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.