Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the succulent strips of lean beef with a vibrant medley of crisp broccoli, all tossed in a zesty ginger-garlic sauce and served over nutty brown rice. This bowl is a perfect balance of savory, refreshing, and hearty flavors, ideal for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
39.8g
Fat
22.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger, grated

2 Garlic Cloves, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet over medium-high heat, add the sesame oil. Sauté the grated ginger and minced garlic until fragrant, about 30 seconds.

  • 3

    Add the beef slices to the skillet and quickly sear until browned on the outside but still tender inside, approximately 3-4 minutes.

  • 4

    Stir in the broccoli and low sodium soy sauce, cooking for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    To assemble the bowl, place the cooked brown rice at the base, top with the beef and broccoli mixture, and garnish with chopped green onions.

  • 6

    Serve immediately while hot for a balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the succulent strips of lean beef with a vibrant medley of crisp broccoli, all tossed in a zesty ginger-garlic sauce and served over nutty brown rice. This bowl is a perfect balance of savory, refreshing, and hearty flavors, ideal for a satisfying meal any time of day.

NUTRITION

498kcal
Protein
39.8g
Fat
22.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tablespoon Fresh Ginger, grated

2 Garlic Cloves, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons Green Onions, chopped

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet over medium-high heat, add the sesame oil. Sauté the grated ginger and minced garlic until fragrant, about 30 seconds.

  • 3

    Add the beef slices to the skillet and quickly sear until browned on the outside but still tender inside, approximately 3-4 minutes.

  • 4

    Stir in the broccoli and low sodium soy sauce, cooking for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    To assemble the bowl, place the cooked brown rice at the base, top with the beef and broccoli mixture, and garnish with chopped green onions.

  • 6

    Serve immediately while hot for a balanced, flavorful meal.