Name: Herb-Crusted Pan Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1 tsp Olive Oil; 1 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a beautifully seared salmon fillet with a fragrant herb crust, served alongside a medley of roasted red bell pepper, zucchini, and red onion. This dish balances lean protein with vibrant vegetables and is finished with a drizzle of olive oil, making it a wholesome, satisfying meal.

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NUTRITION

Protein

33.6g

Fat

19.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
2
Combine chopped mixed fresh herbs with a drizzle of olive oil. Press this herb mixture onto the top of the salmon to form a crust.
3
Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, and sear for about 3-4 minutes until a crust forms.
4
Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through.
5
Meanwhile, preheat the oven to 425°F and spread sliced red bell pepper, zucchini, and red onion on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and roast for 10-12 minutes until the vegetables are tender and slightly caramelized.
6
Plate the herb-crusted salmon alongside the roasted vegetables and serve immediately.