Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the flavorful combination of a perfectly pan-seared salmon fillet encrusted with a light almond herb coating alongside tender roasted broccoli. This dish brings together the rich, savory taste of salmon with the freshness of roasted greens, accented by fragrant herbs and a splash of lemon for brightness.

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NUTRITION

480kcal
Protein
42g
Fat
29.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Broccoli

1 tsp Olive Oil

0.5 oz Almond Flour

1 large Egg White

1 tsp Mixed Herbs & Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. In a separate small dish, mix the almond flour with the mixed herbs and garlic powder.

  • 3

    Dip the salmon fillet into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 7

    Plate the salmon fillet alongside the roasted broccoli, and finish with a squeeze of lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the flavorful combination of a perfectly pan-seared salmon fillet encrusted with a light almond herb coating alongside tender roasted broccoli. This dish brings together the rich, savory taste of salmon with the freshness of roasted greens, accented by fragrant herbs and a splash of lemon for brightness.

NUTRITION

480kcal
Protein
42g
Fat
29.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Broccoli

1 tsp Olive Oil

0.5 oz Almond Flour

1 large Egg White

1 tsp Mixed Herbs & Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. In a separate small dish, mix the almond flour with the mixed herbs and garlic powder.

  • 3

    Dip the salmon fillet into the egg white, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender with slightly crisp edges.

  • 7

    Plate the salmon fillet alongside the roasted broccoli, and finish with a squeeze of lemon juice over the top before serving.