Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Savor a vibrant dish featuring crispy tofu strands tossed in a zesty sesame-ginger glaze paired with perfectly roasted broccoli. The dish offers an enticing balance of textures and flavors, with the tofu boasting a delightfully crunchy exterior and the broccoli adding a tender, nutty sweetness complemented by aromatic ginger and toasted sesame seeds.

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NUTRITION

473kcal
Protein
34.9g
Fat
25.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a few drops of sesame oil, then spread it on a baking sheet. Roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    In a bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, and cornstarch to form a smooth marinade.

  • 4

    Gently toss the tofu cubes in the marinade ensuring each piece is well coated. Allow it to sit for 5-10 minutes for extra flavor.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook, turning occasionally, until all sides are golden and slightly crispy.

  • 6

    Plate the crispy tofu alongside the roasted broccoli. Sprinkle the toasted sesame seeds over the dish for a finishing touch.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Savor a vibrant dish featuring crispy tofu strands tossed in a zesty sesame-ginger glaze paired with perfectly roasted broccoli. The dish offers an enticing balance of textures and flavors, with the tofu boasting a delightfully crunchy exterior and the broccoli adding a tender, nutty sweetness complemented by aromatic ginger and toasted sesame seeds.

NUTRITION

473kcal
Protein
34.9g
Fat
25.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1 tbsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a few drops of sesame oil, then spread it on a baking sheet. Roast for about 15-20 minutes until the edges are slightly crispy.

  • 3

    In a bowl, whisk together soy sauce, grated ginger, minced garlic, sesame oil, and cornstarch to form a smooth marinade.

  • 4

    Gently toss the tofu cubes in the marinade ensuring each piece is well coated. Allow it to sit for 5-10 minutes for extra flavor.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook, turning occasionally, until all sides are golden and slightly crispy.

  • 6

    Plate the crispy tofu alongside the roasted broccoli. Sprinkle the toasted sesame seeds over the dish for a finishing touch.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal.