Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich, spicy flavors of Cajun-seasoned chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a delightful balance of heat and creaminess, ideal for a satisfying meal any time of day.

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NUTRITION

390kcal
Protein
37g
Fat
8.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Sauté the chicken until cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice into strips.

  • 3

    In the same skillet, add sliced bell pepper and cook until they are soft, approximately 3-4 minutes.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch more Cajun seasoning, salt, and pepper to create the creamy sauce.

  • 5

    Toss together the cooked whole wheat pasta, sautéed bell peppers, and chicken strips. Drizzle in the creamy yogurt sauce and mix gently until all components are well coated.

  • 6

    Serve warm and enjoy your delicious, protein-packed, and flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich, spicy flavors of Cajun-seasoned chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a delightful balance of heat and creaminess, ideal for a satisfying meal any time of day.

NUTRITION

390kcal
Protein
37g
Fat
8.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper. Sauté the chicken until cooked through, about 5-6 minutes per side depending on thickness. Once cooked, slice into strips.

  • 3

    In the same skillet, add sliced bell pepper and cook until they are soft, approximately 3-4 minutes.

  • 4

    In a mixing bowl, combine the nonfat Greek yogurt with a pinch more Cajun seasoning, salt, and pepper to create the creamy sauce.

  • 5

    Toss together the cooked whole wheat pasta, sautéed bell peppers, and chicken strips. Drizzle in the creamy yogurt sauce and mix gently until all components are well coated.

  • 6

    Serve warm and enjoy your delicious, protein-packed, and flavorful meal.