Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 1 cup Mixed Vegetables; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender, sliced chicken breast paired with nutrient-packed cauliflower rice and crisp mixed vegetables, all tossed in a fragrant blend of garlic, ginger, and a splash of soy sauce for a delicious, balanced meal.

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NUTRITION

Protein

37.2g

Fat

18.0g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Mixed Vegetables

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces.
2
Heat olive oil in a large skillet or wok over medium-high heat.
3
Add the chicken pieces and stir-fry until they begin to turn golden, about 4-5 minutes.
4
Add minced garlic and grated ginger to the pan and continue stir-frying for another minute until fragrant.
5
Mix in the chopped mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender but still crisp.
6
Stir in the cauliflower rice and low-sodium soy sauce, ensuring all ingredients are well combined.
7
Cook for an additional 2-3 minutes until the cauliflower rice is heated through and the flavors meld together.
8
Remove from heat and serve immediately. Enjoy your nutritious and flavorful stir-fry!