Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutritious meal featuring tender sweet potato cubes sautéed with red bell pepper, spinach, and onions, crowned with perfectly cooked eggs and extra egg white for an added protein boost. This dish harmonizes a delightful mix of textures and natural flavors, making it an ideal option for any meal of the day.

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NUTRITION

269kcal
Protein
14g
Fat
10g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs (whole)

1 large Egg White

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Create small wells in the hash and crack the whole eggs into the wells. Add the extra egg white to one of the wells to boost the protein content.

  • 6

    Cover the skillet and let the eggs cook until they reach your desired doneness, about 3-5 minutes for runny yolks or longer for firmer yolks.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutritious meal featuring tender sweet potato cubes sautéed with red bell pepper, spinach, and onions, crowned with perfectly cooked eggs and extra egg white for an added protein boost. This dish harmonizes a delightful mix of textures and natural flavors, making it an ideal option for any meal of the day.

NUTRITION

269kcal
Protein
14g
Fat
10g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs (whole)

1 large Egg White

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue to sauté for an additional 4-5 minutes until the vegetables are tender.

  • 4

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Create small wells in the hash and crack the whole eggs into the wells. Add the extra egg white to one of the wells to boost the protein content.

  • 6

    Cover the skillet and let the eggs cook until they reach your desired doneness, about 3-5 minutes for runny yolks or longer for firmer yolks.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed meal.