Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A wholesome twist on comfort food, this Protein-Packed Cauliflower Mac features tender, steamed cauliflower florets tossed with shredded chicken breast and enveloped in a rich, sharp cheddar sauce. Enhanced with a hint of mustard and garlic, this dish achieves a delightful harmony of creamy, cheesy flavor with a robust protein punch—perfect for a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
40.9g
Fat
18.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (≈200g)

3 ounces chicken breast (≈85g)

1.5 ounces sharp cheddar cheese (≈42g)

1/4 cup unsweetened almond milk

1 teaspoon yellow mustard

1 teaspoon garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender but still slightly crisp, about 5-7 minutes, then set aside.

  • 3

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill or pan-sear the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 4

    In a small saucepan, gently warm the unsweetened almond milk with the yellow mustard and a pinch of garlic powder. Stir in the sharp cheddar cheese until melted and smooth to create a creamy cheese sauce.

  • 5

    Combine the steamed cauliflower and shredded chicken in a baking dish. Pour the cheddar sauce over the mixture, stirring gently to ensure even coverage.

  • 6

    Bake in the preheated oven for about 10 minutes, allowing the flavors to meld together.

  • 7

    Season with additional salt and pepper to taste before serving.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A wholesome twist on comfort food, this Protein-Packed Cauliflower Mac features tender, steamed cauliflower florets tossed with shredded chicken breast and enveloped in a rich, sharp cheddar sauce. Enhanced with a hint of mustard and garlic, this dish achieves a delightful harmony of creamy, cheesy flavor with a robust protein punch—perfect for a satisfying meal any time of day.

NUTRITION

367kcal
Protein
40.9g
Fat
18.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (≈200g)

3 ounces chicken breast (≈85g)

1.5 ounces sharp cheddar cheese (≈42g)

1/4 cup unsweetened almond milk

1 teaspoon yellow mustard

1 teaspoon garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender but still slightly crisp, about 5-7 minutes, then set aside.

  • 3

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill or pan-sear the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 4

    In a small saucepan, gently warm the unsweetened almond milk with the yellow mustard and a pinch of garlic powder. Stir in the sharp cheddar cheese until melted and smooth to create a creamy cheese sauce.

  • 5

    Combine the steamed cauliflower and shredded chicken in a baking dish. Pour the cheddar sauce over the mixture, stirring gently to ensure even coverage.

  • 6

    Bake in the preheated oven for about 10 minutes, allowing the flavors to meld together.

  • 7

    Season with additional salt and pepper to taste before serving.