Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

Enjoy a flavorful and light meal featuring tender herb-roasted chicken paired with aromatic lemon garlic rice. The chicken is marinated in a blend of fresh herbs and zesty lemon, then roasted to perfection, while the rice is cooked fluffy with garlic and a hint of olive oil. This dish impressively balances savory and bright flavors, making it a satisfying main course.

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NUTRITION

423kcal
Protein
46.5g
Fat
10g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Lemon

2 Garlic Cloves

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, minced garlic, chopped thyme, and rosemary along with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the herb-lemon mixture over it, ensuring it is well coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice according to package instructions. Fluff the cooked rice with a fork and stir in a touch of lemon zest and a drizzle of olive oil for extra flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 7

    Serve a portion of the fluffy lemon garlic rice alongside the sliced herb-roasted chicken, and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Lemon Garlic Rice

Enjoy a flavorful and light meal featuring tender herb-roasted chicken paired with aromatic lemon garlic rice. The chicken is marinated in a blend of fresh herbs and zesty lemon, then roasted to perfection, while the rice is cooked fluffy with garlic and a hint of olive oil. This dish impressively balances savory and bright flavors, making it a satisfying main course.

NUTRITION

423kcal
Protein
46.5g
Fat
10g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Lemon

2 Garlic Cloves

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, minced garlic, chopped thyme, and rosemary along with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the herb-lemon mixture over it, ensuring it is well coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice according to package instructions. Fluff the cooked rice with a fork and stir in a touch of lemon zest and a drizzle of olive oil for extra flavor.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it.

  • 7

    Serve a portion of the fluffy lemon garlic rice alongside the sliced herb-roasted chicken, and enjoy your balanced, nutrient-packed meal.