Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

Savor the vibrant flavors of succulent pan-seared chicken infused with garlic and fresh herbs, paired with light, aromatic turmeric rice. This balanced meal harmonizes lean protein, subtle spices, and a hint of citrus, perfect for any meal of the day.

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NUTRITION

334kcal
Protein
34.3g
Fat
8.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

2 tbsp Fresh Mixed Herbs

1/2 cup cooked White Rice (92g)

1/4 tsp Turmeric Powder

Pinch of Salt

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt.

  • 2

    Mince the garlic and roughly chop the fresh herbs. Rub the chicken with the garlic and herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the rice: In a small saucepan, gently reheat the cooked white rice over low heat, stirring in the turmeric powder and an extra pinch of salt for flavor.

  • 6

    Once both components are ready, plate the chicken breast alongside a serving of fluffy turmeric rice.

  • 7

    Garnish with a few extra chopped herbs if desired and serve immediately.

Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Turmeric Rice

Savor the vibrant flavors of succulent pan-seared chicken infused with garlic and fresh herbs, paired with light, aromatic turmeric rice. This balanced meal harmonizes lean protein, subtle spices, and a hint of citrus, perfect for any meal of the day.

NUTRITION

334kcal
Protein
34.3g
Fat
8.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

2 tbsp Fresh Mixed Herbs

1/2 cup cooked White Rice (92g)

1/4 tsp Turmeric Powder

Pinch of Salt

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with a pinch of salt.

  • 2

    Mince the garlic and roughly chop the fresh herbs. Rub the chicken with the garlic and herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, prepare the rice: In a small saucepan, gently reheat the cooked white rice over low heat, stirring in the turmeric powder and an extra pinch of salt for flavor.

  • 6

    Once both components are ready, plate the chicken breast alongside a serving of fluffy turmeric rice.

  • 7

    Garnish with a few extra chopped herbs if desired and serve immediately.