Herb-Crusted Baked Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Butter Sauce

Enjoy a beautifully baked salmon fillet with a crispy herb crust, complemented by a zesty lemon butter sauce. This dish strikes a perfect balance between rich flavors and a light profile, making it an ideal choice for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

410kcal
Protein
32.3g
Fat
26.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil and season with salt and black pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with the fresh mixed herbs. Press this herb breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the lemon butter sauce by gently melting the butter in a small saucepan over low heat. Stir in the lemon juice and a pinch of salt.

  • 6

    Once the salmon is cooked, remove from the oven. Drizzle the warm lemon butter sauce over the top of the salmon fillet and serve immediately.

Herb-Crusted Baked Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Butter Sauce

Enjoy a beautifully baked salmon fillet with a crispy herb crust, complemented by a zesty lemon butter sauce. This dish strikes a perfect balance between rich flavors and a light profile, making it an ideal choice for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

410kcal
Protein
32.3g
Fat
26.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet dry with a paper towel. Brush lightly with olive oil and season with salt and black pepper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with the fresh mixed herbs. Press this herb breadcrumb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the lemon butter sauce by gently melting the butter in a small saucepan over low heat. Stir in the lemon juice and a pinch of salt.

  • 6

    Once the salmon is cooked, remove from the oven. Drizzle the warm lemon butter sauce over the top of the salmon fillet and serve immediately.