Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy banana oat pancakes that pack a protein punch and satisfy your hunger, whether it's breakfast, lunch, or dinner. A perfect blend of wholesome rolled oats, ripe banana, egg whites, and protein powder come together for a balanced meal with a natural sweetness and a satisfying texture.

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NUTRITION

455kcal
Protein
41.7g
Fat
5.8g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, blend the rolled oats until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, whey protein powder, almond milk, baking powder, and vanilla extract into the blender. Blend until smooth to form the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small portions (about 1/4 cup) of batter onto the skillet, forming pancakes.

  • 5

    Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm with your choice of fresh fruit, a drizzle of honey, or a light dusting of cinnamon if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Delight in these fluffy banana oat pancakes that pack a protein punch and satisfy your hunger, whether it's breakfast, lunch, or dinner. A perfect blend of wholesome rolled oats, ripe banana, egg whites, and protein powder come together for a balanced meal with a natural sweetness and a satisfying texture.

NUTRITION

455kcal
Protein
41.7g
Fat
5.8g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, blend the rolled oats until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, whey protein powder, almond milk, baking powder, and vanilla extract into the blender. Blend until smooth to form the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny amount of oil.

  • 4

    Pour small portions (about 1/4 cup) of batter onto the skillet, forming pancakes.

  • 5

    Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    Repeat with the remaining batter. Serve warm with your choice of fresh fruit, a drizzle of honey, or a light dusting of cinnamon if desired.