Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combination of juicy, crispy air-fried chicken breast paired with savory herb-infused cauliflower biscuits. The chicken is seasoned and air-fried until golden, offering a lean source of protein, while the light, low-carb biscuits bring a delightful blend of almond flour, cauliflower, and fresh herbs to elevate your meal.

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NUTRITION

383kcal
Protein
40g
Fat
20.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Almond Flour

1 Egg

2 tbsp Fresh Mixed Herbs

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken breast dry and season both sides with salt, pepper, and a light spray of olive oil.

  • 2

    Place the seasoned chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 3

    Meanwhile, preheat your oven to 425°F. In a food processor, pulse the cauliflower florets until coarsely chopped. Transfer to a bowl.

  • 4

    Combine the chopped cauliflower, almond flour, egg, and fresh mixed herbs in a bowl. Season lightly with salt and pepper, and mix until the ingredients are just combined.

  • 5

    Form the mixture into biscuit shapes on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil.

  • 6

    Bake the cauliflower biscuits in the preheated oven for 15-18 minutes, or until they turn lightly golden and hold together.

  • 7

    Serve the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits for a balanced, flavorful meal.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combination of juicy, crispy air-fried chicken breast paired with savory herb-infused cauliflower biscuits. The chicken is seasoned and air-fried until golden, offering a lean source of protein, while the light, low-carb biscuits bring a delightful blend of almond flour, cauliflower, and fresh herbs to elevate your meal.

NUTRITION

383kcal
Protein
40g
Fat
20.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Almond Flour

1 Egg

2 tbsp Fresh Mixed Herbs

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken breast dry and season both sides with salt, pepper, and a light spray of olive oil.

  • 2

    Place the seasoned chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 3

    Meanwhile, preheat your oven to 425°F. In a food processor, pulse the cauliflower florets until coarsely chopped. Transfer to a bowl.

  • 4

    Combine the chopped cauliflower, almond flour, egg, and fresh mixed herbs in a bowl. Season lightly with salt and pepper, and mix until the ingredients are just combined.

  • 5

    Form the mixture into biscuit shapes on a baking sheet lined with parchment paper. Lightly spray the tops with olive oil.

  • 6

    Bake the cauliflower biscuits in the preheated oven for 15-18 minutes, or until they turn lightly golden and hold together.

  • 7

    Serve the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits for a balanced, flavorful meal.