Creamy Turkey Sausage Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Sausage Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Sausage Protein Pasta Bowl

A satisfying, creamy pasta bowl featuring savory turkey sausage, hearty whole wheat pasta, and fresh spinach, harmonized with a light, tangy nonfat Greek yogurt sauce. Perfect for any meal, this bowl balances protein, carbs, and a touch of healthy fats to keep you energized.

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NUTRITION

391kcal
Protein
38.2g
Fat
11.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/2 cup Mushrooms

1 clove Garlic

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 3

    In a large pan, sauté the sliced turkey sausage over medium heat until slightly browned.

  • 4

    Add the minced garlic and sliced mushrooms to the pan, cooking until mushrooms soften.

  • 5

    Stir in the baby spinach and cook just until wilted.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt, stirring to create a creamy sauce that coats the ingredients evenly.

  • 7

    Toss in the cooked pasta and gently stir to combine all components well.

  • 8

    Season with salt and pepper to taste, and serve warm.

Creamy Turkey Sausage Protein Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Sausage Protein Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Sausage Protein Pasta Bowl

A satisfying, creamy pasta bowl featuring savory turkey sausage, hearty whole wheat pasta, and fresh spinach, harmonized with a light, tangy nonfat Greek yogurt sauce. Perfect for any meal, this bowl balances protein, carbs, and a touch of healthy fats to keep you energized.

NUTRITION

391kcal
Protein
38.2g
Fat
11.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1/2 cup Mushrooms

1 clove Garlic

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 3

    In a large pan, sauté the sliced turkey sausage over medium heat until slightly browned.

  • 4

    Add the minced garlic and sliced mushrooms to the pan, cooking until mushrooms soften.

  • 5

    Stir in the baby spinach and cook just until wilted.

  • 6

    Reduce the heat and mix in the nonfat Greek yogurt, stirring to create a creamy sauce that coats the ingredients evenly.

  • 7

    Toss in the cooked pasta and gently stir to combine all components well.

  • 8

    Season with salt and pepper to taste, and serve warm.