Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a robust, flavor-packed sandwich featuring smoky marinated tempeh nestled in a warm whole wheat bun, topped with a refreshing, tangy slaw. The rich BBQ glaze on the tempeh pairs beautifully with the crisp cabbage and carrots, creating a satisfying meal with an irresistible balance of savory and tangy flavors.

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NUTRITION

578kcal
Protein
36.7g
Fat
16.7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (60g)

1/2 cup shredded green cabbage (35g)

1/4 cup shredded carrots (30g)

2 tbsp smoky BBQ sauce

1 tsp olive oil

1 tsp apple cider vinegar

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PREPARATION

  • 1

    Slice the tempeh into thin strips. In a shallow dish, marinate the tempeh with 1 tablespoon of BBQ sauce, a dash of water, and a sprinkle of smoked paprika (if available) for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Sauté the marinated tempeh strips for about 4-5 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine the shredded cabbage and carrots. Drizzle with 1 teaspoon of apple cider vinegar and the remaining 1 tablespoon of BBQ sauce; toss well to evenly coat the slaw.

  • 4

    Lightly toast the whole wheat bun in a pan or toaster if desired.

  • 5

    Assemble the sandwich by layering the cooked tempeh onto the bottom bun, topping it with the crispy slaw, and then placing the top bun to complete the sandwich. Serve immediately.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a robust, flavor-packed sandwich featuring smoky marinated tempeh nestled in a warm whole wheat bun, topped with a refreshing, tangy slaw. The rich BBQ glaze on the tempeh pairs beautifully with the crisp cabbage and carrots, creating a satisfying meal with an irresistible balance of savory and tangy flavors.

NUTRITION

578kcal
Protein
36.7g
Fat
16.7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Bun (60g)

1/2 cup shredded green cabbage (35g)

1/4 cup shredded carrots (30g)

2 tbsp smoky BBQ sauce

1 tsp olive oil

1 tsp apple cider vinegar

PREPARATION

  • 1

    Slice the tempeh into thin strips. In a shallow dish, marinate the tempeh with 1 tablespoon of BBQ sauce, a dash of water, and a sprinkle of smoked paprika (if available) for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Sauté the marinated tempeh strips for about 4-5 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine the shredded cabbage and carrots. Drizzle with 1 teaspoon of apple cider vinegar and the remaining 1 tablespoon of BBQ sauce; toss well to evenly coat the slaw.

  • 4

    Lightly toast the whole wheat bun in a pan or toaster if desired.

  • 5

    Assemble the sandwich by layering the cooked tempeh onto the bottom bun, topping it with the crispy slaw, and then placing the top bun to complete the sandwich. Serve immediately.