Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant and nourishing bowl packed with crispy baked tofu, fluffy quinoa, tender steamed broccoli, and protein-packed edamame, all topped with a creamy lemony tahini sauce. Every bite offers a delightful contrast of textures and flavors that come together in a wholesome meal.

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NUTRITION

551kcal
Protein
35.4g
Fat
27.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Steamed Broccoli

1 tbsp Tahini

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1 tsp Olive Oil

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut into bite-sized cubes.

  • 2

    Preheat oven to 400°F. Toss tofu cubes with olive oil, smoked paprika, and garlic powder until evenly coated.

  • 3

    Spread tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and golden.

  • 4

    While tofu bakes, prepare quinoa according to package instructions.

  • 5

    Steam broccoli until tender but still crisp and warm edamame if not using pre-cooked.

  • 6

    In a small bowl, mix tahini with lemon juice, adding a tablespoon of water as needed to achieve a smooth, drizzlable consistency.

  • 7

    Assemble the buddha bowl by placing cooked quinoa at the base, then top with baked tofu, steamed broccoli, and edamame.

  • 8

    Drizzle the tahini sauce over the bowl and serve warm.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant and nourishing bowl packed with crispy baked tofu, fluffy quinoa, tender steamed broccoli, and protein-packed edamame, all topped with a creamy lemony tahini sauce. Every bite offers a delightful contrast of textures and flavors that come together in a wholesome meal.

NUTRITION

551kcal
Protein
35.4g
Fat
27.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Steamed Broccoli

1 tbsp Tahini

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1 tsp Olive Oil

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Press the tofu to remove excess water and cut into bite-sized cubes.

  • 2

    Preheat oven to 400°F. Toss tofu cubes with olive oil, smoked paprika, and garlic powder until evenly coated.

  • 3

    Spread tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until crispy and golden.

  • 4

    While tofu bakes, prepare quinoa according to package instructions.

  • 5

    Steam broccoli until tender but still crisp and warm edamame if not using pre-cooked.

  • 6

    In a small bowl, mix tahini with lemon juice, adding a tablespoon of water as needed to achieve a smooth, drizzlable consistency.

  • 7

    Assemble the buddha bowl by placing cooked quinoa at the base, then top with baked tofu, steamed broccoli, and edamame.

  • 8

    Drizzle the tahini sauce over the bowl and serve warm.