Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crispy black bean and quinoa burger wrapped in fresh lettuce. This satisfying burger blends the savory flavors of black beans, quinoa, and aromatic spices, perfectly complemented by the crunch of panko and the freshness of crisp lettuce. A delightful option for breakfast, lunch, or dinner that brings a beautiful balance of texture and taste.

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NUTRITION

609kcal
Protein
33.7g
Fat
14.6g
Carbs
87.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup dry Quinoa

1 large Egg

1 large Egg White

2 Tbsp Panko Bread Crumbs

1/4 cup diced Onion

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans and place them in a medium bowl.

  • 2

    Cook the quinoa according to package instructions and allow it to cool slightly.

  • 3

    In the bowl with the black beans, add the cooked quinoa, egg, egg white, diced onion, panko bread crumbs, chili powder, cumin, and a pinch of salt and pepper.

  • 4

    Mash the mixture lightly with a fork or potato masher, leaving some texture for a nice bite.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once warm, add the patty and cook for about 4-5 minutes per side or until crispy and golden brown.

  • 7

    Prepare the lettuce wrap by rinsing and patting dry the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves and serve immediately, optionally with a squeeze of lime or additional seasonings.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, crispy black bean and quinoa burger wrapped in fresh lettuce. This satisfying burger blends the savory flavors of black beans, quinoa, and aromatic spices, perfectly complemented by the crunch of panko and the freshness of crisp lettuce. A delightful option for breakfast, lunch, or dinner that brings a beautiful balance of texture and taste.

NUTRITION

609kcal
Protein
33.7g
Fat
14.6g
Carbs
87.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup dry Quinoa

1 large Egg

1 large Egg White

2 Tbsp Panko Bread Crumbs

1/4 cup diced Onion

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans and place them in a medium bowl.

  • 2

    Cook the quinoa according to package instructions and allow it to cool slightly.

  • 3

    In the bowl with the black beans, add the cooked quinoa, egg, egg white, diced onion, panko bread crumbs, chili powder, cumin, and a pinch of salt and pepper.

  • 4

    Mash the mixture lightly with a fork or potato masher, leaving some texture for a nice bite.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Once warm, add the patty and cook for about 4-5 minutes per side or until crispy and golden brown.

  • 7

    Prepare the lettuce wrap by rinsing and patting dry the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves and serve immediately, optionally with a squeeze of lime or additional seasonings.