Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on classic pancakes that perfectly balance light, fluffy texture and a powerful protein boost. The pancakes, crafted with egg whites, protein powder, and a touch of oats, are topped with a vibrant berry compote, offering a refreshing burst of sweet-tart flavor ideal for a nutritious morning or energizing meal any time of the day.

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NUTRITION

404kcal
Protein
44.7g
Fat
4.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

150 ml Egg Whites

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats

1/2 medium Banana

1 cup Mixed Berries

1 tsp Baking Powder

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, add egg whites, whey protein powder, rolled oats, half a banana, and baking powder. Blend until smooth to create a thick pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until both sides are golden and cooked through. Repeat with remaining batter.

  • 4

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat for 3-4 minutes until they begin to soften and release their juices. Stir occasionally.

  • 5

    Serve the warm protein pancakes stacked on a plate, generously drizzled with the warm berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful twist on classic pancakes that perfectly balance light, fluffy texture and a powerful protein boost. The pancakes, crafted with egg whites, protein powder, and a touch of oats, are topped with a vibrant berry compote, offering a refreshing burst of sweet-tart flavor ideal for a nutritious morning or energizing meal any time of the day.

NUTRITION

404kcal
Protein
44.7g
Fat
4.1g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

150 ml Egg Whites

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats

1/2 medium Banana

1 cup Mixed Berries

1 tsp Baking Powder

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, add egg whites, whey protein powder, rolled oats, half a banana, and baking powder. Blend until smooth to create a thick pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until both sides are golden and cooked through. Repeat with remaining batter.

  • 4

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat for 3-4 minutes until they begin to soften and release their juices. Stir occasionally.

  • 5

    Serve the warm protein pancakes stacked on a plate, generously drizzled with the warm berry compote.