Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a beloved classic with this Crispy Baked Sweet and Sour Chicken. Bite into tender, juicy chicken coated in a crunchy whole wheat breadcrumb crust, perfectly balanced by a tangy homemade sweet and sour sauce. Each bite delivers a satisfying mix of sweet, tangy, and savory flavors, making it a delight for any meal occasion.

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NUTRITION

368kcal
Protein
39.2g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Unsweetened Pineapple Juice

1 tbsp Apple Cider Vinegar

1 tsp Cornstarch

1 tsp Sesame Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white lightly. In a separate bowl, mix whole wheat breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces onto the prepared baking sheet and lightly drizzle with sesame oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is crisp and cooked through, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce: in a small saucepan, combine unsweetened pineapple juice, apple cider vinegar, and cornstarch. Whisk to dissolve the cornstarch.

  • 8

    Bring the mixture to a simmer over medium heat, allowing the sauce to thicken slightly, then remove from heat.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken pieces or serve on the side as a dipping sauce.

  • 10

    Garnish with extra pepper or a sprinkle of sesame seeds if desired, and enjoy your meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a beloved classic with this Crispy Baked Sweet and Sour Chicken. Bite into tender, juicy chicken coated in a crunchy whole wheat breadcrumb crust, perfectly balanced by a tangy homemade sweet and sour sauce. Each bite delivers a satisfying mix of sweet, tangy, and savory flavors, making it a delight for any meal occasion.

NUTRITION

368kcal
Protein
39.2g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Unsweetened Pineapple Juice

1 tbsp Apple Cider Vinegar

1 tsp Cornstarch

1 tsp Sesame Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white lightly. In a separate bowl, mix whole wheat breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the coated chicken pieces onto the prepared baking sheet and lightly drizzle with sesame oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is crisp and cooked through, flipping halfway for even crispiness.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce: in a small saucepan, combine unsweetened pineapple juice, apple cider vinegar, and cornstarch. Whisk to dissolve the cornstarch.

  • 8

    Bring the mixture to a simmer over medium heat, allowing the sauce to thicken slightly, then remove from heat.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken pieces or serve on the side as a dipping sauce.

  • 10

    Garnish with extra pepper or a sprinkle of sesame seeds if desired, and enjoy your meal!