Fluffy Mushroom-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mushroom-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mushroom-Spinach Egg White Scramble

Savor a light yet protein-packed scramble featuring airy egg whites tossed with sautéed mushrooms, fresh spinach, and a dollop of nonfat cottage cheese. Finished with a hint of olive oil and served alongside whole grain toast, this dish delivers a satisfying blend of flavors and textures that align perfectly with your nutritional goals.

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NUTRITION

358kcal
Protein
48.9g
Fat
6.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup nonfat cottage cheese

1 cup sliced mushrooms

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to set but remain fluffy.

  • 5

    Fold in the nonfat cottage cheese and season with a pinch of salt and pepper.

  • 6

    Once the scramble is cooked to your preference, remove from heat and serve immediately alongside a toasted slice of whole grain bread.

Fluffy Mushroom-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mushroom-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Mushroom-Spinach Egg White Scramble

Savor a light yet protein-packed scramble featuring airy egg whites tossed with sautéed mushrooms, fresh spinach, and a dollop of nonfat cottage cheese. Finished with a hint of olive oil and served alongside whole grain toast, this dish delivers a satisfying blend of flavors and textures that align perfectly with your nutritional goals.

NUTRITION

358kcal
Protein
48.9g
Fat
6.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup nonfat cottage cheese

1 cup sliced mushrooms

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to set but remain fluffy.

  • 5

    Fold in the nonfat cottage cheese and season with a pinch of salt and pepper.

  • 6

    Once the scramble is cooked to your preference, remove from heat and serve immediately alongside a toasted slice of whole grain bread.