Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of seared beef infused with aromatic ginger and garlic, paired with perfectly crispy broccoli. This dish offers a delightful balance of savory, slightly spicy notes and a satisfying crunch, making it a versatile meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.0g
Fat
15.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Beef

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 2-3 minutes on each side or until desired doneness is reached.

  • 5

    While the beef cooks, steam or microwave the broccoli until just tender, then toss briefly in the hot skillet for extra crispiness.

  • 6

    Plate the seared beef alongside the crispy broccoli, drizzle any remaining pan juices over the top, and serve immediately.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of seared beef infused with aromatic ginger and garlic, paired with perfectly crispy broccoli. This dish offers a delightful balance of savory, slightly spicy notes and a satisfying crunch, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
39.0g
Fat
15.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Beef

1 cup Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 2-3 minutes on each side or until desired doneness is reached.

  • 5

    While the beef cooks, steam or microwave the broccoli until just tender, then toss briefly in the hot skillet for extra crispiness.

  • 6

    Plate the seared beef alongside the crispy broccoli, drizzle any remaining pan juices over the top, and serve immediately.