Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-Fed Ground Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 medium Yellow Onion; 1/4 medium Red Bell Pepper; 1 clove Garlic; 1 tsp Chili Powder; 1 tsp Cumin; Pinch Salt; Pinch Black Pepper

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust, warming chili featuring lean grass-fed beef and hearty black beans simmered with tomatoes, bell pepper, and aromatic spices for a satisfying meal that's both filling and nutritionally balanced.

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NUTRITION

Protein

37.2g

Fat

18.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
In a medium saucepan over medium heat, add the grass-fed ground beef and cook until it begins to brown, breaking it up with a spoon as it cooks.
2
Dice the onion, red bell pepper, and garlic while the beef cooks.
3
Once the beef is partially browned, add the diced onion, bell pepper, and garlic to the pan. Sauté for 3-4 minutes until the vegetables soften.
4
Stir in the chili powder, cumin, salt, and black pepper to evenly coat the beef and vegetables with spices.
5
Add the black beans and diced tomatoes to the pan. Stir to combine, and bring the mixture to a gentle simmer.
6
Reduce the heat and allow the chili to simmer for 10-15 minutes so the flavors blend.
7
Taste and adjust seasonings if needed before serving.