Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of tender seared beef infused with a zing of ginger and garlic, perfectly complemented by crispy, vibrant broccoli. This dish harmonizes a medley of textures and a delightful taste profile that’s as nutritious as it is satisfying.

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NUTRITION

428kcal
Protein
47.5g
Fat
15.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups chopped Broccoli

2 cloves Garlic

1 inch piece Ginger

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by patting the beef sirloin dry with a paper towel to help achieve a good sear.

  • 2

    Finely mince the garlic and grate the ginger. In a small bowl, combine these to form your aromatic marinade.

  • 3

    Lightly season the beef with salt and pepper, then rub the ginger-garlic mixture evenly over all sides of the meat.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the beef in the pan.

  • 5

    Sear the beef for about 3-4 minutes per side or until a brown crust forms and the beef reaches your desired level of doneness.

  • 6

    While the beef is cooking, steam or microwave the chopped broccoli until just tender, then pat it dry slightly to remove excess moisture.

  • 7

    Optionally, for extra crispiness, toss the broccoli in a little salt and a drizzle of olive oil and roast in a preheated oven (425°F) for 5-7 minutes.

  • 8

    Slice the beef thinly, arrange on a plate alongside the crispy broccoli, and serve immediately.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of tender seared beef infused with a zing of ginger and garlic, perfectly complemented by crispy, vibrant broccoli. This dish harmonizes a medley of textures and a delightful taste profile that’s as nutritious as it is satisfying.

NUTRITION

428kcal
Protein
47.5g
Fat
15.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups chopped Broccoli

2 cloves Garlic

1 inch piece Ginger

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by patting the beef sirloin dry with a paper towel to help achieve a good sear.

  • 2

    Finely mince the garlic and grate the ginger. In a small bowl, combine these to form your aromatic marinade.

  • 3

    Lightly season the beef with salt and pepper, then rub the ginger-garlic mixture evenly over all sides of the meat.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the beef in the pan.

  • 5

    Sear the beef for about 3-4 minutes per side or until a brown crust forms and the beef reaches your desired level of doneness.

  • 6

    While the beef is cooking, steam or microwave the chopped broccoli until just tender, then pat it dry slightly to remove excess moisture.

  • 7

    Optionally, for extra crispiness, toss the broccoli in a little salt and a drizzle of olive oil and roast in a preheated oven (425°F) for 5-7 minutes.

  • 8

    Slice the beef thinly, arrange on a plate alongside the crispy broccoli, and serve immediately.