Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of lean beef infused with aromatic ginger and garlic, paired perfectly with fresh, crisp broccoli in a light sesame dressing. This stir-fry delivers a harmonious balance of protein and vibrant veggies, making it a satisfying meal for any time of the day.

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NUTRITION

364kcal
Protein
38.4g
Fat
18.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Pat the slices dry with paper towels.

  • 2

    Cut the broccoli into bite-sized florets. Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle in the low sodium soy sauce and sprinkle a pinch of red pepper flakes. Toss everything together to evenly coat with the sauce.

  • 8

    Taste and adjust seasonings if needed. Serve immediately for a fresh and flavorful stir-fry.

Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of lean beef infused with aromatic ginger and garlic, paired perfectly with fresh, crisp broccoli in a light sesame dressing. This stir-fry delivers a harmonious balance of protein and vibrant veggies, making it a satisfying meal for any time of the day.

NUTRITION

364kcal
Protein
38.4g
Fat
18.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness. Pat the slices dry with paper towels.

  • 2

    Cut the broccoli into bite-sized florets. Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, stirring until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle in the low sodium soy sauce and sprinkle a pinch of red pepper flakes. Toss everything together to evenly coat with the sauce.

  • 8

    Taste and adjust seasonings if needed. Serve immediately for a fresh and flavorful stir-fry.