Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a satisfying, crispy baked chicken sandwich featuring a perfectly seasoned chicken breast coated in almond flour, nestled in a whole wheat bun, and topped with a refreshing herb aioli, fresh lettuce, and tomato slices. This meal is designed to deliver a clean, balanced bite with a delightful crunch and zesty finish.

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NUTRITION

509kcal
Protein
41.8g
Fat
20g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (70g)

1/4 cup Almond Flour (28g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 tsp Olive Oil (2.3g)

2 tbsp Fresh Herbs (Parsley & Dill, 8g)

2 Lettuce Leaves (20g)

2 Tomato Slices (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dredging station with almond flour. Season the almond flour lightly with salt, pepper, and a pinch of dried herbs if desired.

  • 3

    Pat the chicken breast dry and coat evenly in the almond flour, shaking off any excess.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is cooked through and crispy on the outside.

  • 5

    Meanwhile, prepare the herb aioli by mixing the nonfat Greek yogurt with olive oil and finely chopped fresh herbs (parsley and dill). Adjust seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly in the oven or on a pan.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, topping with fresh lettuce leaves and tomato slices, and drizzling generously with the herb aioli. Finish with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a satisfying, crispy baked chicken sandwich featuring a perfectly seasoned chicken breast coated in almond flour, nestled in a whole wheat bun, and topped with a refreshing herb aioli, fresh lettuce, and tomato slices. This meal is designed to deliver a clean, balanced bite with a delightful crunch and zesty finish.

NUTRITION

509kcal
Protein
41.8g
Fat
20g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (70g)

1/4 cup Almond Flour (28g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 tsp Olive Oil (2.3g)

2 tbsp Fresh Herbs (Parsley & Dill, 8g)

2 Lettuce Leaves (20g)

2 Tomato Slices (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Set up a dredging station with almond flour. Season the almond flour lightly with salt, pepper, and a pinch of dried herbs if desired.

  • 3

    Pat the chicken breast dry and coat evenly in the almond flour, shaking off any excess.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Bake for 20-25 minutes or until the chicken is cooked through and crispy on the outside.

  • 5

    Meanwhile, prepare the herb aioli by mixing the nonfat Greek yogurt with olive oil and finely chopped fresh herbs (parsley and dill). Adjust seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly in the oven or on a pan.

  • 7

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, topping with fresh lettuce leaves and tomato slices, and drizzling generously with the herb aioli. Finish with the top bun and serve immediately.