Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats bursting with the sweet tang of apple and a hint of cinnamon, amplified by a scoop of protein powder and chia seeds for an extra boost. This dish balances hearty grains with crisp fruit, making it a flexible option to power your morning, midday, or evening meal.

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NUTRITION

442kcal
Protein
33.5g
Fat
10g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (40g)

1 medium Apple (182g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk with 1/2 cup water (optional for desired consistency) and bring to a gentle boil.

  • 2

    Stir in the steel cut oats, reduce the heat, and let simmer for about 20-25 minutes, stirring occasionally until they reach a creamy texture.

  • 3

    While the oats simmer, core and dice the apple into small pieces. Set aside a sprinkle of diced apple for topping.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the whey protein isolate thoroughly to avoid clumping. Then mix in the diced apple, chia seeds, and cinnamon.

  • 5

    Allow the mixture to cool slightly, then transfer to a bowl. Top with the reserved apple pieces for extra texture and freshness.

  • 6

    Serve warm and enjoy your protein-packed, flavorful bowl of apple cinnamon steel cut oats.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats bursting with the sweet tang of apple and a hint of cinnamon, amplified by a scoop of protein powder and chia seeds for an extra boost. This dish balances hearty grains with crisp fruit, making it a flexible option to power your morning, midday, or evening meal.

NUTRITION

442kcal
Protein
33.5g
Fat
10g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (40g)

1 medium Apple (182g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    In a small saucepan, combine the unsweetened almond milk with 1/2 cup water (optional for desired consistency) and bring to a gentle boil.

  • 2

    Stir in the steel cut oats, reduce the heat, and let simmer for about 20-25 minutes, stirring occasionally until they reach a creamy texture.

  • 3

    While the oats simmer, core and dice the apple into small pieces. Set aside a sprinkle of diced apple for topping.

  • 4

    Once the oats are cooked, remove the saucepan from the heat and stir in the whey protein isolate thoroughly to avoid clumping. Then mix in the diced apple, chia seeds, and cinnamon.

  • 5

    Allow the mixture to cool slightly, then transfer to a bowl. Top with the reserved apple pieces for extra texture and freshness.

  • 6

    Serve warm and enjoy your protein-packed, flavorful bowl of apple cinnamon steel cut oats.