Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

A delightful and nourishing overnight oats crafted with vanilla-flavored protein powder, creamy almond milk, tangy Greek yogurt, and a burst of fresh blueberries complemented by chia seeds. This versatile dish, perfect for breakfast, lunch, or dinner, offers a balanced blend of complex carbs and protein to energize your day.

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NUTRITION

475kcal
Protein
41.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder (≈30g)

1 cup Unsweetened Almond Milk

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Blueberries

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and add the plain nonfat Greek yogurt to the mixture.

  • 3

    Stir in the vanilla extract until well combined.

  • 4

    Gently fold in the blueberries, ensuring even distribution.

  • 5

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and thicken.

  • 6

    In the morning, give the mixture a good stir. Adjust consistency by adding more almond milk if desired, and enjoy your nutrient-packed meal.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

A delightful and nourishing overnight oats crafted with vanilla-flavored protein powder, creamy almond milk, tangy Greek yogurt, and a burst of fresh blueberries complemented by chia seeds. This versatile dish, perfect for breakfast, lunch, or dinner, offers a balanced blend of complex carbs and protein to energize your day.

NUTRITION

475kcal
Protein
41.5g
Fat
10.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder (≈30g)

1 cup Unsweetened Almond Milk

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Blueberries

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, vanilla whey protein powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and add the plain nonfat Greek yogurt to the mixture.

  • 3

    Stir in the vanilla extract until well combined.

  • 4

    Gently fold in the blueberries, ensuring even distribution.

  • 5

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and thicken.

  • 6

    In the morning, give the mixture a good stir. Adjust consistency by adding more almond milk if desired, and enjoy your nutrient-packed meal.