Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef marinated in fresh ginger and garlic, perfectly balanced with crisp broccoli and hearty brown rice. The aromatic blend of soy sauce and a touch of sesame oil adds a delicate, savory finish to this satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

418kcal
Protein
38g
Fat
14.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the freshly grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes if using.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli florets until they are tender-crisp.

  • 5

    Heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry quickly until the beef is cooked to your preferred doneness, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Assemble the bowl by placing the cooked brown rice first, then arrange the steamed broccoli and ginger-garlic beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef marinated in fresh ginger and garlic, perfectly balanced with crisp broccoli and hearty brown rice. The aromatic blend of soy sauce and a touch of sesame oil adds a delicate, savory finish to this satisfying meal that’s as nourishing as it is delicious.

NUTRITION

418kcal
Protein
38g
Fat
14.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the freshly grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes if using.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli florets until they are tender-crisp.

  • 5

    Heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry quickly until the beef is cooked to your preferred doneness, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Assemble the bowl by placing the cooked brown rice first, then arrange the steamed broccoli and ginger-garlic beef on top.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.