Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor the crunch of lightly crispy tofu paired with vibrant stir-fried broccoli, red bell pepper, and carrot slices, all tossed in a tangy ginger-sesame sauce. This dish balances textures and flavors, delivering a satisfying meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
36.4g
Fat
22.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until they begin to turn golden and crispy on all sides, about 6-8 minutes.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for an additional 1 minute until fragrant.

  • 4

    Toss in the broccoli, red bell pepper, and carrot slices. Stir-fry the vegetables for another 3-4 minutes until they are crisp-tender.

  • 5

    Drizzle the low-sodium soy sauce and rice vinegar over the stir-fry. Mix well to ensure all ingredients are evenly coated.

  • 6

    Sprinkle sesame seeds over the dish, give one final stir, and remove from heat.

  • 7

    Serve immediately, enjoying the balance of crispy tofu and vibrant vegetables with a burst of sesame-ginger flavor.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor the crunch of lightly crispy tofu paired with vibrant stir-fried broccoli, red bell pepper, and carrot slices, all tossed in a tangy ginger-sesame sauce. This dish balances textures and flavors, delivering a satisfying meal that's both nutritious and delicious.

NUTRITION

447kcal
Protein
36.4g
Fat
22.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until they begin to turn golden and crispy on all sides, about 6-8 minutes.

  • 3

    Add the minced garlic and ginger to the skillet and sauté for an additional 1 minute until fragrant.

  • 4

    Toss in the broccoli, red bell pepper, and carrot slices. Stir-fry the vegetables for another 3-4 minutes until they are crisp-tender.

  • 5

    Drizzle the low-sodium soy sauce and rice vinegar over the stir-fry. Mix well to ensure all ingredients are evenly coated.

  • 6

    Sprinkle sesame seeds over the dish, give one final stir, and remove from heat.

  • 7

    Serve immediately, enjoying the balance of crispy tofu and vibrant vegetables with a burst of sesame-ginger flavor.