Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light yet satisfying chicken and herb dumplings that bring together the lean goodness of chicken breast with a fresh burst of herbs wrapped in a tender whole wheat dough. Perfectly balanced with a hint of garlic and pepper, these dumplings offer a comforting meal that's light on calories and rich in protein.

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NUTRITION

302kcal
Protein
35.3g
Fat
3.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Mixed Fresh Herbs (Parsley, Cilantro, Chives)

1 teaspoon Garlic Powder

Salt and Pepper to taste

2 tablespoons Water

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt, pepper, and garlic powder.

  • 2

    In a bowl, combine the whole wheat flour, egg white, water, and a pinch of salt to form a smooth dough. Adjust with a little water if the dough is too dry.

  • 3

    Roll the dough out on a lightly floured surface to about 1/8 inch thickness. Cut into small circles or squares, depending on your preferred dumpling shape.

  • 4

    Mix the diced chicken with the chopped fresh herbs. Spoon a small amount of the mixture onto each dough piece.

  • 5

    Fold the dough over the filling and press the edges firmly to seal, creating dumpling shapes.

  • 6

    Steam the dumplings in a steamer basket over simmering water for about 10-12 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve hot, optionally with a light dipping sauce or a squeeze of lemon for added brightness.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light yet satisfying chicken and herb dumplings that bring together the lean goodness of chicken breast with a fresh burst of herbs wrapped in a tender whole wheat dough. Perfectly balanced with a hint of garlic and pepper, these dumplings offer a comforting meal that's light on calories and rich in protein.

NUTRITION

302kcal
Protein
35.3g
Fat
3.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Mixed Fresh Herbs (Parsley, Cilantro, Chives)

1 teaspoon Garlic Powder

Salt and Pepper to taste

2 tablespoons Water

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt, pepper, and garlic powder.

  • 2

    In a bowl, combine the whole wheat flour, egg white, water, and a pinch of salt to form a smooth dough. Adjust with a little water if the dough is too dry.

  • 3

    Roll the dough out on a lightly floured surface to about 1/8 inch thickness. Cut into small circles or squares, depending on your preferred dumpling shape.

  • 4

    Mix the diced chicken with the chopped fresh herbs. Spoon a small amount of the mixture onto each dough piece.

  • 5

    Fold the dough over the filling and press the edges firmly to seal, creating dumpling shapes.

  • 6

    Steam the dumplings in a steamer basket over simmering water for about 10-12 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve hot, optionally with a light dipping sauce or a squeeze of lemon for added brightness.