Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a delightful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a velvety, creamy sauce accented with Greek yogurt and a hint of garlic. This satisfying dish offers a balance of protein and wholesome carbs with a burst of southwest flavor in every bite.

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NUTRITION

456kcal
Protein
43.5g
Fat
7.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

1/4 cup Nonfat Greek Yogurt

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While pasta is cooking, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sauté for about 5-6 minutes on each side or until thoroughly cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, add minced garlic and sliced red bell pepper. Sauté until the bell pepper softens, about 3-4 minutes.

  • 6

    Mix in the chicken broth and lower heat slightly, then stir in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and combine with the sautéed vegetables and sauce.

  • 8

    Toss the cooked pasta into the skillet to evenly coat the pasta with the creamy Cajun sauce and vegetables.

  • 9

    Serve warm and enjoy your flavorful, protein-rich meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a delightful twist on classic pasta with tender Cajun-spiced chicken, vibrant bell peppers, and a velvety, creamy sauce accented with Greek yogurt and a hint of garlic. This satisfying dish offers a balance of protein and wholesome carbs with a burst of southwest flavor in every bite.

NUTRITION

456kcal
Protein
43.5g
Fat
7.5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

1/4 cup Nonfat Greek Yogurt

1/4 cup Chicken Broth

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While pasta is cooking, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sauté for about 5-6 minutes on each side or until thoroughly cooked.

  • 4

    Remove the chicken from the skillet and let it rest before slicing into strips.

  • 5

    In the same skillet, add minced garlic and sliced red bell pepper. Sauté until the bell pepper softens, about 3-4 minutes.

  • 6

    Mix in the chicken broth and lower heat slightly, then stir in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and combine with the sautéed vegetables and sauce.

  • 8

    Toss the cooked pasta into the skillet to evenly coat the pasta with the creamy Cajun sauce and vegetables.

  • 9

    Serve warm and enjoy your flavorful, protein-rich meal.