Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-packed skillet featuring tender cubed sweet potato, colorful bell pepper, and aromatic onion, all harmoniously combined with savory turkey sausage, fresh spinach, and a protein blend of whole eggs and egg whites. This dish offers a deliciously satisfying balance of textures and flavors that perfectly fuel your day.

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NUTRITION

455kcal
Protein
36.6g
Fat
18.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 small Onion

2 ounces Turkey Sausage

2 large Whole Eggs

3 large Egg Whites

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the sweet potato, bell pepper, and onion until the sweet potatoes start to soften, about 5-7 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 3-4 minutes until the sausage is heated through.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper. Pour the egg mixture evenly over the vegetables and sausage in the skillet.

  • 6

    Cook over medium heat until the eggs are set around the edges, then gently stir to scramble and combine all ingredients, cooking until fully set.

  • 7

    Season with additional salt and pepper if needed and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, nutrient-packed skillet featuring tender cubed sweet potato, colorful bell pepper, and aromatic onion, all harmoniously combined with savory turkey sausage, fresh spinach, and a protein blend of whole eggs and egg whites. This dish offers a deliciously satisfying balance of textures and flavors that perfectly fuel your day.

NUTRITION

455kcal
Protein
36.6g
Fat
18.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 small Onion

2 ounces Turkey Sausage

2 large Whole Eggs

3 large Egg Whites

1 cup fresh Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat a skillet over medium heat and add the olive oil. Sauté the sweet potato, bell pepper, and onion until the sweet potatoes start to soften, about 5-7 minutes.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 3-4 minutes until the sausage is heated through.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper. Pour the egg mixture evenly over the vegetables and sausage in the skillet.

  • 6

    Cook over medium heat until the eggs are set around the edges, then gently stir to scramble and combine all ingredients, cooking until fully set.

  • 7

    Season with additional salt and pepper if needed and serve warm.