Name: Lightened-Up Lemon-Herb Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lobster Meat; 1 Whole Wheat Bun; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; 1 stalk Celery (chopped); 2 Romaine Lettuce leaves; Salt & Black Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

Savor the delicate flavors of succulent lobster meat mixed with a zesty lemon-herb dressing, nestled inside a whole wheat bun for a light yet protein-packed meal. This reinvented classic delivers a refreshing crunch from celery and crisp lettuce, balanced with a hint of dill to elevate your taste buds.

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NUTRITION

Protein

42.6g

Fat

3.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 stalk Celery (chopped)

2 Romaine Lettuce leaves

Salt & Black Pepper (to taste)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and black pepper to create a zesty dressing.
2
Chop the celery finely and mix it into the dressing along with the lobster meat, ensuring the lobster is well-coated.
3
Lightly toast the whole wheat bun until it is warm and slightly crisp.
4
Layer the bottom half of the bun with the romaine lettuce leaves to add crunch and freshness.
5
Spoon the lobster mixture onto the bed of lettuce, distributing evenly over the bun.
6
Top with the bun's upper half and serve immediately, enjoying the delicate balance of flavors and textures.