Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings featuring tender 6-ounce chicken breast mixed with garden-fresh parsley, dill and garlic, all enveloped in a light whole wheat dough. Steamed to perfection, they're a clean, satisfying meal that delivers a balanced dose of protein and subtle herbal flavors.

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NUTRITION

345kcal
Protein
41.4g
Fat
9.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 clove Minced Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Finely mince or process the chicken breast to create a coarse ground texture.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, dill, minced garlic, a pinch of salt and pepper. Mix well.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with a pinch of salt, olive oil, and just enough water to form a smooth, pliable dough. Let it rest for 10 minutes.

  • 4

    Divide the dough into small portions and roll each out into a thin circle on a lightly floured surface.

  • 5

    Place a spoonful of the chicken and herb filling onto the center of each dough circle. Fold the dough over the filling to create a half-moon shape and seal the edges by pressing firmly.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for 15-18 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, enjoying these light, flavorful dumplings as a balanced meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate chicken and herb dumplings featuring tender 6-ounce chicken breast mixed with garden-fresh parsley, dill and garlic, all enveloped in a light whole wheat dough. Steamed to perfection, they're a clean, satisfying meal that delivers a balanced dose of protein and subtle herbal flavors.

NUTRITION

345kcal
Protein
41.4g
Fat
9.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Flour

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 clove Minced Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Finely mince or process the chicken breast to create a coarse ground texture.

  • 2

    In a bowl, combine the minced chicken with chopped parsley, dill, minced garlic, a pinch of salt and pepper. Mix well.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with a pinch of salt, olive oil, and just enough water to form a smooth, pliable dough. Let it rest for 10 minutes.

  • 4

    Divide the dough into small portions and roll each out into a thin circle on a lightly floured surface.

  • 5

    Place a spoonful of the chicken and herb filling onto the center of each dough circle. Fold the dough over the filling to create a half-moon shape and seal the edges by pressing firmly.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for 15-18 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, enjoying these light, flavorful dumplings as a balanced meal.