Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and satisfying black bean bowl featuring hearty black beans, sweet roasted corn, and seasoned tofu, all brought together with a fresh cilantro-lime dressing. This bowl is not only rich in flavor but perfectly balanced to fuel your day.

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NUTRITION

525kcal
Protein
32.3g
Fat
14.9g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1 cup Sweet Corn (154g, roasted)

150g Firm Tofu

1 medium Fresh Lime Juice (44g)

1/4 cup Fresh Cilantro (4g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet corn with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the corn in the oven for about 15-20 minutes, until lightly charred and tender.

  • 3

    While the corn is roasting, drain and rinse the black beans. If desired, warm them on the stovetop over medium heat with a pinch of salt and pepper.

  • 4

    Press the firm tofu to remove excess moisture, then cut it into small cubes. Optionally, lightly sauté the tofu in a nonstick pan over medium heat with a little olive oil until it begins to brown.

  • 5

    In a large bowl, combine the black beans, roasted corn, and tofu. Drizzle the fresh lime juice over the mixture and toss gently.

  • 6

    Chop and add cilantro, then season with additional salt and pepper if needed.

  • 7

    Serve the bowl warm, ensuring a balanced mix of beans, corn, and tofu in every bite.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant and satisfying black bean bowl featuring hearty black beans, sweet roasted corn, and seasoned tofu, all brought together with a fresh cilantro-lime dressing. This bowl is not only rich in flavor but perfectly balanced to fuel your day.

NUTRITION

525kcal
Protein
32.3g
Fat
14.9g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1 cup Sweet Corn (154g, roasted)

150g Firm Tofu

1 medium Fresh Lime Juice (44g)

1/4 cup Fresh Cilantro (4g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet corn with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the corn in the oven for about 15-20 minutes, until lightly charred and tender.

  • 3

    While the corn is roasting, drain and rinse the black beans. If desired, warm them on the stovetop over medium heat with a pinch of salt and pepper.

  • 4

    Press the firm tofu to remove excess moisture, then cut it into small cubes. Optionally, lightly sauté the tofu in a nonstick pan over medium heat with a little olive oil until it begins to brown.

  • 5

    In a large bowl, combine the black beans, roasted corn, and tofu. Drizzle the fresh lime juice over the mixture and toss gently.

  • 6

    Chop and add cilantro, then season with additional salt and pepper if needed.

  • 7

    Serve the bowl warm, ensuring a balanced mix of beans, corn, and tofu in every bite.