Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor a vibrant, spiced dish featuring perfectly poached eggs in a zesty tomato sauce, accentuated with sweet, roasted bell peppers. This dish is beautifully balanced, showcasing a delightful blend of textures and flavors that make it a versatile choice any time of day.

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NUTRITION

214kcal
Protein
13.4g
Fat
11g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 cup diced tomatoes

1 medium red bell pepper

1 tsp olive oil

1 clove garlic

1 tsp smoked paprika

1 tsp cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the diced tomatoes to the skillet along with smoked paprika, cumin, salt, and pepper. Let the mixture simmer for about 5 minutes until slightly thickened.

  • 3

    While the tomato sauce simmers, slice the red bell pepper into strips and lightly sauté or roast them until tender.

  • 4

    Gently add the whole eggs and egg whites into the tomato sauce, spacing them evenly. Cover the skillet and allow the eggs to poach in the simmering sauce for 5-7 minutes, until the egg whites are set but the yolks remain soft.

  • 5

    Carefully fold in the sautéed red bell pepper strips and adjust seasoning as needed before serving.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor a vibrant, spiced dish featuring perfectly poached eggs in a zesty tomato sauce, accentuated with sweet, roasted bell peppers. This dish is beautifully balanced, showcasing a delightful blend of textures and flavors that make it a versatile choice any time of day.

NUTRITION

214kcal
Protein
13.4g
Fat
11g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

4 large egg whites

1 cup diced tomatoes

1 medium red bell pepper

1 tsp olive oil

1 clove garlic

1 tsp smoked paprika

1 tsp cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the diced tomatoes to the skillet along with smoked paprika, cumin, salt, and pepper. Let the mixture simmer for about 5 minutes until slightly thickened.

  • 3

    While the tomato sauce simmers, slice the red bell pepper into strips and lightly sauté or roast them until tender.

  • 4

    Gently add the whole eggs and egg whites into the tomato sauce, spacing them evenly. Cover the skillet and allow the eggs to poach in the simmering sauce for 5-7 minutes, until the egg whites are set but the yolks remain soft.

  • 5

    Carefully fold in the sautéed red bell pepper strips and adjust seasoning as needed before serving.