Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delicious flavors of a perfectly pan-seared chicken breast adorned with a savory herb crust and roasted garlic accents. This dish features tender, juicy chicken enhanced with fresh garlic, lemon zest, and a medley of aromatic herbs, all finished with a drizzle of premium olive oil for a satisfying, balanced meal.

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NUTRITION

352kcal
Protein
35.4g
Fat
21.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.25 tablespoons Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, black pepper, lemon zest, and roughly chopped rosemary and thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium-low, add minced garlic and the remaining whole herb sprigs into the pan, letting them infuse the oil and chicken for an additional 2 minutes.

  • 5

    Turn the chicken occasionally to ensure an even herb crust and roasted garlic flavor.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes before serving to lock in the juices.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Savor the delicious flavors of a perfectly pan-seared chicken breast adorned with a savory herb crust and roasted garlic accents. This dish features tender, juicy chicken enhanced with fresh garlic, lemon zest, and a medley of aromatic herbs, all finished with a drizzle of premium olive oil for a satisfying, balanced meal.

NUTRITION

352kcal
Protein
35.4g
Fat
21.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.25 tablespoons Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 teaspoon Lemon Zest

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, black pepper, lemon zest, and roughly chopped rosemary and thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium-low, add minced garlic and the remaining whole herb sprigs into the pan, letting them infuse the oil and chicken for an additional 2 minutes.

  • 5

    Turn the chicken occasionally to ensure an even herb crust and roasted garlic flavor.

  • 6

    Remove the chicken from the pan and let it rest for a few minutes before serving to lock in the juices.