Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty blend of Cajun flavors in this creamy chicken pasta with vibrant bell peppers. Each bite is a harmonious mix of tender chicken, perfectly al dente whole wheat pasta, and sweet, crisp bell peppers in a light, garlicky cream sauce. This dish is a balanced and satisfying meal that delights with every mouthful.

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NUTRITION

424kcal
Protein
34.9g
Fat
9.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper (sliced)

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a non-stick skillet over medium heat. Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning. Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

  • 4

    Add the sliced bell pepper to the skillet and sauté with the chicken for about 3 minutes until they begin to soften but still retain some crunch.

  • 5

    Reduce heat to low and stir in the light cream. Allow the sauce to warm through, mixing well with the chicken and peppers.

  • 6

    Toss in the cooked pasta to the skillet, ensuring it is fully coated in the creamy Cajun sauce. Adjust seasoning to taste and serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty blend of Cajun flavors in this creamy chicken pasta with vibrant bell peppers. Each bite is a harmonious mix of tender chicken, perfectly al dente whole wheat pasta, and sweet, crisp bell peppers in a light, garlicky cream sauce. This dish is a balanced and satisfying meal that delights with every mouthful.

NUTRITION

424kcal
Protein
34.9g
Fat
9.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Bell Pepper (sliced)

2 tablespoons Light Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a non-stick skillet over medium heat. Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Cut the chicken breast into bite-sized pieces and season with Cajun seasoning. Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

  • 4

    Add the sliced bell pepper to the skillet and sauté with the chicken for about 3 minutes until they begin to soften but still retain some crunch.

  • 5

    Reduce heat to low and stir in the light cream. Allow the sauce to warm through, mixing well with the chicken and peppers.

  • 6

    Toss in the cooked pasta to the skillet, ensuring it is fully coated in the creamy Cajun sauce. Adjust seasoning to taste and serve immediately.