Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast tossed with lightly sautéed cauliflower rice and crisp vegetables, all infused with the warm aromas of garlic and ginger and a splash of savory low-sodium soy sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for a healthy meal any time of day.

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NUTRITION

337kcal
Protein
43.7g
Fat
13.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Bell Pepper

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until browned and cooked through, about 5-6 minutes.

  • 4

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Mix in the cauliflower rice, diced bell pepper, and broccoli florets. Stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything to combine well.

  • 7

    Adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast tossed with lightly sautéed cauliflower rice and crisp vegetables, all infused with the warm aromas of garlic and ginger and a splash of savory low-sodium soy sauce. This dish delivers a satisfying balance of protein and fresh flavors, perfect for a healthy meal any time of day.

NUTRITION

337kcal
Protein
43.7g
Fat
13.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Bell Pepper

1/2 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until browned and cooked through, about 5-6 minutes.

  • 4

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Mix in the cauliflower rice, diced bell pepper, and broccoli florets. Stir-fry for another 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and toss everything to combine well.

  • 7

    Adjust seasoning if needed, then serve hot.