Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy this hearty and nutritious baked ziti that’s loaded with lean ground turkey, nutrient-rich vegetables, and a touch of melted part-skim mozzarella. It’s a balanced, protein-packed meal perfect for any time of day, featuring a comforting blend of savory tomatoes, spinach, and a zesty garlic-onion base.

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NUTRITION

392kcal
Protein
34.8g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Spinach

1/4 cup Onion

1 clove Garlic

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat; add diced onion and minced garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Stir in diced tomatoes and spinach; cook until spinach is wilted, about 2 additional minutes.

  • 5

    Mix in the cooked whole wheat ziti and combine well with the turkey and veggies.

  • 6

    Transfer the mixture to a small baking dish, sprinkle part-skim mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy this hearty and nutritious baked ziti that’s loaded with lean ground turkey, nutrient-rich vegetables, and a touch of melted part-skim mozzarella. It’s a balanced, protein-packed meal perfect for any time of day, featuring a comforting blend of savory tomatoes, spinach, and a zesty garlic-onion base.

NUTRITION

392kcal
Protein
34.8g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Spinach

1/4 cup Onion

1 clove Garlic

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat; add diced onion and minced garlic. Sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey and cook until browned, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Stir in diced tomatoes and spinach; cook until spinach is wilted, about 2 additional minutes.

  • 5

    Mix in the cooked whole wheat ziti and combine well with the turkey and veggies.

  • 6

    Transfer the mixture to a small baking dish, sprinkle part-skim mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.