Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish featuring lean ground turkey and fluffy quinoa elegantly stuffed in a sweet bell pepper. Infused with aromatic garlic, diced tomatoes, and a hint of onion, this dish delivers a satisfying mix of textures and flavors, offering a balanced and protein-rich meal that's perfect for any time of day.

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NUTRITION

436kcal
Protein
33.9g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Chopped Yellow Onion

1/4 cup Diced Tomatoes

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the bell pepper by washing it, cutting off the top, removing seeds and membranes. If desired, chop the removed top to add into the filling.

  • 3

    In a non-stick skillet over medium heat, warm the olive oil. Sauté the chopped onion (and chopped bell pepper top, if using) until softened, about 3 minutes. Add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Mix well and let the filling heat through for a few minutes. Adjust seasoning if necessary.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling firmly into the cavity.

  • 7

    Place the stuffed bell pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm. Enjoy your protein-packed, flavorful meal!

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty dish featuring lean ground turkey and fluffy quinoa elegantly stuffed in a sweet bell pepper. Infused with aromatic garlic, diced tomatoes, and a hint of onion, this dish delivers a satisfying mix of textures and flavors, offering a balanced and protein-rich meal that's perfect for any time of day.

NUTRITION

436kcal
Protein
33.9g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Chopped Yellow Onion

1/4 cup Diced Tomatoes

1 Garlic Clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the bell pepper by washing it, cutting off the top, removing seeds and membranes. If desired, chop the removed top to add into the filling.

  • 3

    In a non-stick skillet over medium heat, warm the olive oil. Sauté the chopped onion (and chopped bell pepper top, if using) until softened, about 3 minutes. Add the minced garlic and cook for another minute.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and no longer pink, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Mix well and let the filling heat through for a few minutes. Adjust seasoning if necessary.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling firmly into the cavity.

  • 7

    Place the stuffed bell pepper in a baking dish and cover lightly with foil. Bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm. Enjoy your protein-packed, flavorful meal!