Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Indulge in a decadent, molten dark chocolate cake that’s infused with a powerful protein boost. This rich dessert-like creation features velvety dark chocolate, a blend of egg whites and whey protein, and a touch of almond flour for texture, delivering an exquisite treat while keeping macros in check.

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NUTRITION

523kcal
Protein
48.6g
Fat
28.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

4 large Egg Whites

1 scoop Whey Protein Isolate (30g)

30 grams Almond Flour

10 grams Unsweetened Cocoa Powder

1 tablespoon Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small, oven-safe ramekin or custard cup.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in short bursts or over a double boiler until smooth.

  • 3

    In a separate bowl, whisk the egg whites until frothy. Stir in the whey protein isolate until well combined.

  • 4

    Mix in the almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 5

    Gently fold the melted dark chocolate and almond milk into the batter, ensuring an even consistency without deflating the egg whites.

  • 6

    Pour the batter into the prepared ramekin, tap gently to remove any air bubbles.

  • 7

    Bake in the preheated oven for 12-15 minutes, keeping a close eye to ensure the edges are set while the center remains molten.

  • 8

    Remove from oven and let cool slightly before serving, allowing a deep, rich chocolate lava to form in the center.

Protein-Rich Dark Chocolate Molten Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Molten Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Molten Cake

Indulge in a decadent, molten dark chocolate cake that’s infused with a powerful protein boost. This rich dessert-like creation features velvety dark chocolate, a blend of egg whites and whey protein, and a touch of almond flour for texture, delivering an exquisite treat while keeping macros in check.

NUTRITION

523kcal
Protein
48.6g
Fat
28.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

4 large Egg Whites

1 scoop Whey Protein Isolate (30g)

30 grams Almond Flour

10 grams Unsweetened Cocoa Powder

1 tablespoon Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small, oven-safe ramekin or custard cup.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in short bursts or over a double boiler until smooth.

  • 3

    In a separate bowl, whisk the egg whites until frothy. Stir in the whey protein isolate until well combined.

  • 4

    Mix in the almond flour, unsweetened cocoa powder, and baking powder until a smooth batter forms.

  • 5

    Gently fold the melted dark chocolate and almond milk into the batter, ensuring an even consistency without deflating the egg whites.

  • 6

    Pour the batter into the prepared ramekin, tap gently to remove any air bubbles.

  • 7

    Bake in the preheated oven for 12-15 minutes, keeping a close eye to ensure the edges are set while the center remains molten.

  • 8

    Remove from oven and let cool slightly before serving, allowing a deep, rich chocolate lava to form in the center.