Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, creamy alfredo sauce crafted from blended soaked cashews and steamed cauliflower, perfectly tossed with zucchini noodles and enhanced with extra firm tofu and nutritional yeast. The dish is rich in flavor with a subtle garlicky tang and a touch of lemon, making it a satisfying, plant-powered meal suitable for dinner.

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NUTRITION

466kcal
Protein
34g
Fat
24.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

1/4 cup Raw Cashews (soaked)

1/2 cup Unsweetened Almond Milk

2 cups Zucchini Noodles

6 ounces Extra Firm Tofu

4 tbsp Nutritional Yeast

2 Garlic Cloves

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Steam or lightly boil the cauliflower florets until tender, about 8-10 minutes.

  • 2

    While the cauliflower is cooking, soak the raw cashews in water for at least 2 hours (or use pre-soaked cashews) and drain.

  • 3

    In a blender, combine the steamed cauliflower, soaked cashews, almond milk, garlic cloves, 2 tablespoons nutritional yeast, and lemon juice. Blend until completely smooth and creamy. Season with salt and pepper to taste.

  • 4

    In a skillet, heat a bit of water or oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just softened. Avoid overcooking to retain the noodles' texture.

  • 5

    Cube the extra firm tofu into bite-sized pieces and pan-sear in a non-stick pan over medium heat for about 5 minutes until the edges are golden. Season lightly with salt and pepper.

  • 6

    Toss the zucchini noodles with the tofu. Pour the creamy cashew-cauliflower alfredo sauce over the mixture and gently combine until everything is evenly coated.

  • 7

    Sprinkle the remaining 2 tablespoons of nutritional yeast on top for an extra boost of flavor, and adjust seasoning if necessary. Serve immediately.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, creamy alfredo sauce crafted from blended soaked cashews and steamed cauliflower, perfectly tossed with zucchini noodles and enhanced with extra firm tofu and nutritional yeast. The dish is rich in flavor with a subtle garlicky tang and a touch of lemon, making it a satisfying, plant-powered meal suitable for dinner.

NUTRITION

466kcal
Protein
34g
Fat
24.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

1/4 cup Raw Cashews (soaked)

1/2 cup Unsweetened Almond Milk

2 cups Zucchini Noodles

6 ounces Extra Firm Tofu

4 tbsp Nutritional Yeast

2 Garlic Cloves

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Steam or lightly boil the cauliflower florets until tender, about 8-10 minutes.

  • 2

    While the cauliflower is cooking, soak the raw cashews in water for at least 2 hours (or use pre-soaked cashews) and drain.

  • 3

    In a blender, combine the steamed cauliflower, soaked cashews, almond milk, garlic cloves, 2 tablespoons nutritional yeast, and lemon juice. Blend until completely smooth and creamy. Season with salt and pepper to taste.

  • 4

    In a skillet, heat a bit of water or oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just softened. Avoid overcooking to retain the noodles' texture.

  • 5

    Cube the extra firm tofu into bite-sized pieces and pan-sear in a non-stick pan over medium heat for about 5 minutes until the edges are golden. Season lightly with salt and pepper.

  • 6

    Toss the zucchini noodles with the tofu. Pour the creamy cashew-cauliflower alfredo sauce over the mixture and gently combine until everything is evenly coated.

  • 7

    Sprinkle the remaining 2 tablespoons of nutritional yeast on top for an extra boost of flavor, and adjust seasoning if necessary. Serve immediately.