Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutrient-dense burrito featuring roasted sweet potato, savory black beans, and a protein mix of egg whites and a whole egg, all wrapped in a whole wheat tortilla and finished with a sprinkle of low-fat cheese. This versatile meal is perfect any time of day, offering a delightful balance of textures and flavors while fueling your body with balanced macros.

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NUTRITION

555kcal
Protein
39g
Fat
11.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 cup Black Beans (~130g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

1 medium Whole Wheat Tortilla (~50g)

1/4 cup Low-Fat Shredded Cheese (~28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a light spray of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the egg whites and whole egg, and gently scramble until cooked through.

  • 5

    Warm the whole wheat tortilla in a separate skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by laying the tortilla flat, adding the roasted sweet potato, spooning in the black beans, and layering the scrambled eggs.

  • 7

    Sprinkle the low-fat shredded cheese on top, then roll the tortilla tightly to form a burrito.

  • 8

    Optionally, serve with a side of salsa or a squeeze of lime for extra flavor.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, nutrient-dense burrito featuring roasted sweet potato, savory black beans, and a protein mix of egg whites and a whole egg, all wrapped in a whole wheat tortilla and finished with a sprinkle of low-fat cheese. This versatile meal is perfect any time of day, offering a delightful balance of textures and flavors while fueling your body with balanced macros.

NUTRITION

555kcal
Protein
39g
Fat
11.8g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 cup Black Beans (~130g)

3 large Egg Whites (~99g total)

1 large Whole Egg (~50g)

1 medium Whole Wheat Tortilla (~50g)

1/4 cup Low-Fat Shredded Cheese (~28g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a light spray of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly crispy.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the egg whites and whole egg, and gently scramble until cooked through.

  • 5

    Warm the whole wheat tortilla in a separate skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by laying the tortilla flat, adding the roasted sweet potato, spooning in the black beans, and layering the scrambled eggs.

  • 7

    Sprinkle the low-fat shredded cheese on top, then roll the tortilla tightly to form a burrito.

  • 8

    Optionally, serve with a side of salsa or a squeeze of lime for extra flavor.